Cottage Cheese Diet
Thinking Of A Cottage Cheese Diet?
If there's one thing about a cottage cheese diet that seems to make sense, is that it sounds healthy. Cottage cheese has a deserved reputation for being a very healthy food item and in fact is a component of many different diet plans. Cottage cheese is certainly to be recommended except to those who may be lactose intolerant. You might try low fat cottage cheese although regular cottage cheese usually tastes much better according to most people.
Two Things To Watch Out For - A cottage cheese diet is one way to lose weight but you really need to take a look at the plan. There are at least two things to take into account when selecting the plan you think might be best for you. Cottage cheese should not be the only food item in the plan. There are a number of single-food item diet plans out there, and most should be looked at with some skepticism. Although a single food diet may be effective in taking off pounds, your body requires daily nourishment of the right kind to remain healthy. There are very few food items which contain the daily recommended requirements for all the nutrients you need, and cottage cheese, as healthy as it is, isn't one of them.
The second thing to watch out for is the rapid weight loss diet, the pound-a-day diet. This kind of a diet is usually not a good one, and a cottage cheese diet all too often falls into this category. Rapid weight loss usually isn't healthy, plus the fact that it's all too often followed by rapid weight gain. Maybe your goal is to lose 5 pounds in 5 days, which you can do, especially if you're 15 pounds or so overweight. But it's not healthy to go about it that way. If you want to keep the weight off, you may have to stick to the diet, which probably isn't wise either.
Forget The Pound-A-Day Plan - A cottage cheese diet can be a good diet if approached in the right way. Make you goal one of losing 5 pounds in a month, and stick to it until you've achieved the look you may have wanted for a long time. By following a sensible diet over a longer period, you'll slowly begin changing your eating habits, and perhaps other lifestyle habits as well, enabling you to keep the weight off and keep your body healthy.
Just what's in low-fat (recommended) cottage cheese that makes it a good choice to build a diet around? A couple of tablespoons contain 36 calories, with about one-quarter of those being calories from fat. You'll find 4 or 5 tablespoons to be quite filling. You'll also get a few carbohydrates, plus some sodium and sugars, though not too much. The good thing about cottage cheese is that it is filling, and it’s better to feel full after eating 50 to 100 calories than needing 500 calories to do the same. Cottage cheese is not packed with nutrients however, making a cottage cheese diet a poor choice if you are planning to eat cottage cheese and little else.
Companion Foods - Salad, with a low fat or oil and vinegar dressing, is a great companion food of course, as are carrots, tomatoes, and several other vegetables. If you want a little meat, chicken breast, lean lamb, or fish would be the most appropriate. Have some apples on hand for your between meal snacks. Just make certain you eat enough cottage cheese, preferably two out of the three daily meals, that it helps you to get a full feeling without actually having to gorge yourself. The low calorie companion foods provide the nutrients you need to stay fit, while the cottage cheese, as a substitute for higher calorie food, helps the weight to come off.
Design Your Own Diet - A suggestion would be to design a diet around cottage cheese, with a goal of losing 5 pounds a month. Making certain the overall diet is a healthy one will go a long ways towards keeping the weight off. Make certain that exercise becomes part of the plan, even if it’s only a daily walk. The right cottage cheese diet, and one you can design yourself, may in the long run work wonders.